by Rebecca Leslie | Sep 27, 2021 | Anxiety
Your work doesn’t have to be perfect and neither do you. Don’t let being perfect stop you! I have been wanting to write more blog posts, but I am very aware that I am not the best speller and I do not have the best grammar when it comes to writing. I am a...
by Rebecca Leslie | Mar 24, 2022 | Anxiety
Finals studying tips focused on your wellness While the beauty of spring unfolds, with flowers blooming and birds chirping, one dreadful week still looms over college students: finals. It’s a daunting time, especially when you throw in adjusting to in-person finals in...
by Rebecca Leslie | Sep 27, 2021 | Anxiety
When friends or loved ones are struggling and tell us their problems or share negative emotions, we may feel like we need to jump in and help. Sometimes we have a tendency to problem-solve or try to quickly make the person feel better. We may feel pressure to find the...
by Rebecca Leslie | Sep 27, 2021 | Anxiety
How to Help And What To Say To Someone With Anxiety This blog post will talk about things you can say to a friend, loved one, or coworker who shares with you that they are feeling anxious. We will cover some ideas of what is helpful to say and also what is less...