Supporting Others- How to best help

Supporting Others- How to best help

When friends or loved ones are struggling and tell us their problems or share negative emotions, we may feel like we need to jump in and help. Sometimes we have a tendency to problem-solve or try to quickly make the person feel better. We may feel pressure to find the...
What To Say To Someone With Anxiety

What To Say To Someone With Anxiety

How to Help And What To Say To Someone With Anxiety This blog post will talk about things you can say to a friend, loved one, or coworker who shares with you that they are feeling anxious. We will cover some ideas of what is helpful to say and also what is less...