Holidays With An Eating Disorder – Helpful Tips

Holidays With An Eating Disorder – Helpful Tips

People with eating disorders often find surviving the holiday season particularly challenging due to psychological, emotional, and social factors. The cumulative impact of these factors can contribute to a sense of overwhelm, making it uniquely tricky for individuals...
Holistic Treatment From Eating Disorder Therapists

Holistic Treatment From Eating Disorder Therapists

Eating disorders many times benefit from a multi-disciplinary approach; there are both mental and physical aspects of eating disorders. Eating disorders have a large mental component, they are classified as mental health disorders, but they also involve the body....
Prediabetes and Diabetes and Carbohydrates 

Prediabetes and Diabetes and Carbohydrates 

In this blog post we will talk about diabetes and carbohydrates. I will explain the importance of carbohydrates in managing diabetes. I will also share some tips for managing both pre- diabetes and diabetes. Please note this blog post is not a substitute for medical...
Food, Stress, and The Autonomic Nervous System

Food, Stress, and The Autonomic Nervous System

Stress and food are two irrefutable parts of our lives. Food is our fuel and stress can occur as a result of anything from work to relationship troubles to simply deciding what to wear. Physical exercise, emotional triggers, and even thinking can be stress-inducing....
Tips For Body Image Issues At The Beach

Tips For Body Image Issues At The Beach

This blog post is focused on helping with body image issues at the beach. We will talk about factors that can cause anxiety about your body at the beach, as well as how to reduce negative feelings and thoughts about your body during vacations.  Body Image Issues At...
Body Checking: What It Is And How To Reduce It

Body Checking: What It Is And How To Reduce It

  This blog post is focused on body checking. I will define what body checking is, why we body check, why it is harmful, and how to reduce body checking. What is body checking? Body checking is the tendency to think about and check your appearance. Body checking...