by Rebecca Leslie | Mar 6, 2022 | Eating
This blog post is focused on helping with body image issues at the beach. We will talk about factors that can cause anxiety about your body at the beach, as well as how to reduce negative feelings and thoughts about your body during vacations. Body Image Issues At...
by Rebecca Leslie | Apr 17, 2024 | Eating
What are Body Image Thoughts? Body image is a term that refers to the way a person sees their own body and their opinion of what they see. Some examples might be one’s opinion of their hair, skin, height, or weight. Popular, yet unrealistic beauty standards set...
by Rebecca Leslie | May 13, 2022 | Eating
How often do you find yourself comparing your body to someone else’s? If you’re anything like most people, the answer is quite frequently. We’re all guilty of scrolling through social media and wishing our abs were as defined as the influencer’s. We’ve all been at the...
by Rebecca Leslie | Oct 27, 2023 | Eating
People with eating disorders often find surviving the holiday season particularly challenging due to psychological, emotional, and social factors. The cumulative impact of these factors can contribute to a sense of overwhelm, making it uniquely tricky for individuals...
by Rebecca Leslie | Jun 21, 2023 | Eating
Eating disorders many times benefit from a multi-disciplinary approach; there are both mental and physical aspects of eating disorders. Eating disorders have a large mental component, they are classified as mental health disorders, but they also involve the body....
by Rebecca Leslie | Apr 17, 2023 | Eating
In this blog post we will talk about diabetes and carbohydrates. I will explain the importance of carbohydrates in managing diabetes. I will also share some tips for managing both pre- diabetes and diabetes. Please note this blog post is not a substitute for medical...
