by Rebecca Leslie | Apr 17, 2023 | Eating
In this blog post we will talk about diabetes and carbohydrates. I will explain the importance of carbohydrates in managing diabetes. I will also share some tips for managing both pre- diabetes and diabetes. Please note this blog post is not a substitute for medical...
by Rebecca Leslie | Apr 11, 2023 | Eating
Stress and food are two irrefutable parts of our lives. Food is our fuel and stress can occur as a result of anything from work to relationship troubles to simply deciding what to wear. Physical exercise, emotional triggers, and even thinking can be stress-inducing....
by Rebecca Leslie | Mar 6, 2022 | Eating
This blog post is focused on helping with body image issues at the beach. We will talk about factors that can cause anxiety about your body at the beach, as well as how to reduce negative feelings and thoughts about your body during vacations. Body Image Issues At...
by Rebecca Leslie | Feb 25, 2022 | Eating
This blog post is focused on body checking. I will define what body checking is, why we body check, why it is harmful, and how to reduce body checking. What is body checking? Body checking is the tendency to think about and check your appearance. Body checking...
by Rebecca Leslie | Jan 28, 2022 | Eating
We tend to think of social media as something that is bad for our body image. The truth is, depending on who you are following, engaging in social media can actually be helpful when it comes to how you view food and your body. It is possible that social media can...
by Rebecca Leslie | Dec 5, 2021 | Eating
In this article we will talk about what a diet is, why diets don’t work, how to spot a diet, and what to do instead of dieting. Our hope is that you will not do the latest diet this New Years after learning about why diets don’t work long term. What is a...
