How Semaglutides Impact Mental Health

How Semaglutides Impact Mental Health

Ozempic, Semagulitdes, and Mental Health Disclaimer This blog post is about how semaglutides impact mental health. Before we dive into the impact, we want to be clear that the decision to take these medications is a personal choice. We work with many patients who are...
Tips For Body Image Issues At The Beach

Tips For Body Image Issues At The Beach

This blog post is focused on helping with body image issues at the beach. We will talk about factors that can cause anxiety about your body at the beach, as well as how to reduce negative feelings and thoughts about your body during vacations.  Body Image Issues At...
Challenging Negative Body Image Thoughts 

Challenging Negative Body Image Thoughts 

What are Body Image Thoughts?  Body image is a term that refers to the way a person sees their own body and their opinion of what they see. Some examples might be one’s opinion of their hair, skin, height, or weight. Popular, yet unrealistic beauty standards set...
How To Stop Comparing Your Body To Others

How To Stop Comparing Your Body To Others

How often do you find yourself comparing your body to someone else’s? If you’re anything like most people, the answer is quite frequently. We’re all guilty of scrolling through social media and wishing our abs were as defined as the influencer’s. We’ve all been at the...
Holidays With An Eating Disorder – Helpful Tips

Holidays With An Eating Disorder – Helpful Tips

People with eating disorders often find surviving the holiday season particularly challenging due to psychological, emotional, and social factors. The cumulative impact of these factors can contribute to a sense of overwhelm, making it uniquely tricky for individuals...
Holistic Treatment From Eating Disorder Therapists

Holistic Treatment From Eating Disorder Therapists

Eating disorders many times benefit from a multi-disciplinary approach; there are both mental and physical aspects of eating disorders. Eating disorders have a large mental component, they are classified as mental health disorders, but they also involve the body....