by Rebecca Leslie | Jun 19, 2022 | Eating
BMI. We’ve all heard of it before, whether it be at the doctor’s office, on social media, or on the news. For some, it is just another statistic, but for others, it can become an unhealthy obsession. Let’s break down what BMI is, why BMI is not accurate, and how to...
by Rebecca Leslie | May 22, 2022 | Eating
Leading a healthy lifestyle can certainly improve your quality of life, however sometimes it can have the opposite effect if overdone. You may be wondering what the line is between healthy eating patterns and unhealthy eating patterns. We hope that this blog post can...
by Rebecca Leslie | May 13, 2022 | Eating
How often do you find yourself comparing your body to someone else’s? If you’re anything like most people, the answer is quite frequently. We’re all guilty of scrolling through social media and wishing our abs were as defined as the influencer’s. We’ve all been at the...
by Rebecca Leslie | Apr 18, 2022 | Eating
Seeing a friend or family member struggle with an eating disorder is an emotionally taxing and difficult situation to navigate. Oftentimes, people do not know how to help someone struggling with an eating disorder in terms of what to say, do, or even think. While it...
by Rebecca Leslie | Apr 4, 2022 | Eating
This blog post is focused on mindful eating. We will discuss what mindful eating is, as well as what benefits we receive from it and ways to practice it. What is mindful eating? Mindfulness is a Buddhist concept that refers to being present in the moment,...
by Rebecca Leslie | Sep 27, 2021 | Eating
How To Move More During The Day Working from home can have many advantages. We don’t have to commute. We miss traffic. We can do laundry during our lunch. However, when we work from home we can spend all day sitting in front of the computer. Even if you are not...
