by Rebecca Leslie | Jun 5, 2023 | mental health
This blog post is focused on the neuroscience of creativity. Specifically we will talk about the benefits of art and how art can help your brain and mental health. Art is known to be a wonderful creative outlet that can tap into passion and create meaning. It...
by Rebecca Leslie | Apr 28, 2023 | mental health
What are Healthy Personal Boundaries? Personal boundaries are the limits we create for ourselves within relationships or situations. They are lines we set that should not be crossed by others and that are important to uphold for ourselves. Healthy personal boundaries...
by Rebecca Leslie | May 4, 2023 | mental health
Do you ever find yourself mindlessly scrolling through social media? Perhaps you reach that point where your thumbs are sore and your eyes are tired from the blue light. In this day and age, many of us have been there. Our phones and social media are an integral part...
by Rebecca Leslie | Nov 23, 2022 | mental health
Q&A with Dr. Amelia Miller, Ph.D. We are continuing our ‘Our Psychologists’ Series with Dr. Amelia Miller! Dr. Miller is a licensed psychologist with 10 years of experience in relationship concerns, anxiety, depression, disordered eating/body image, perfectionism,...
by Rebecca Leslie | Oct 20, 2022 | mental health
Q&A with Dr. Andrea Elkon, PhD Next up in the ‘Our Psychologists’ Series is Dr. Elkon Dr. Elkon is one of our psychologists at Best Within You, who brings with her over 15 years of experience in Clinical, Health, and Sports psychology. Dr. Elkon’s broad...
by Rebecca Leslie | Sep 15, 2022 | mental health
Although you may be aware of the physical benefits that yoga offers, you may be less familiar with the benefits of yoga for mental health. Before outlining how yoga can improve your mental health, it should be of note yoga is an individual journey that is open to all...
