Blog
Relationship Patterns | Why Do I Keep Ending Up in the Same Relationship?
In this blog post, Dr. Laura Riss, PsyD Savannah licensed psychologist is going to help you better understand why you...
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Do I Need a Therapist for Trauma or Anxiety? Understanding the Difference and Getting Help
What is Trauma? In our everyday life, we are exposed to countless stimuli and new experiences. Some of these are...
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Online Therapy vs In Person Therapy: How to Choose What’s Best for You
One of the most common questions we hear from people considering therapy is: “Should I choose online or in person...
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Link Between Trauma and Control: Why Therapy Can Help With Perfectionism and Overthinking
Many individuals who have experienced trauma grapple with the complex and often debilitating behaviors of perfectionism, overthinking, and an overwhelming...
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Trauma Symptom Checklist: A Comprehensive Clinical Tool for Assessing Trauma
Trauma in teens and adolescents often embeds itself beneath the surface of behavior, distorting emotional regulation, relational development, and even...
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Ways to Quiet the Mind
Do you ever feel like your mind just won’t shut off? You go about your day-to-day activities, but something is...
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