by Rebecca Leslie | Apr 28, 2023 | mental health
What are Healthy Personal Boundaries? Personal boundaries are the limits we create for ourselves within relationships or situations. They are lines we set that should not be crossed by others and that are important to uphold for ourselves. Healthy personal boundaries...
by Rebecca Leslie | May 4, 2023 | mental health
Do you ever find yourself mindlessly scrolling through social media? Perhaps you reach that point where your thumbs are sore and your eyes are tired from the blue light. In this day and age, many of us have been there. Our phones and social media are an integral part...
by Rebecca Leslie | May 12, 2023 | Anxiety
Anxiety & Counseling For Anxiety Having anxiety can be an incredibly difficult and overwhelming experience. When it comes to anxiety there can be worry, physical symptoms, and racing thoughts. All of these symptoms can take a significant toll on one’s quality of...
by Rebecca Leslie | Apr 17, 2023 | Eating
In this blog post we will talk about diabetes and carbohydrates. I will explain the importance of carbohydrates in managing diabetes. I will also share some tips for managing both pre- diabetes and diabetes. Please note this blog post is not a substitute for medical...
by Rebecca Leslie | Apr 11, 2023 | Eating
Stress and food are two irrefutable parts of our lives. Food is our fuel and stress can occur as a result of anything from work to relationship troubles to simply deciding what to wear. Physical exercise, emotional triggers, and even thinking can be stress-inducing....
by Rebecca Leslie | Mar 20, 2023 | Uncategorized
When life grows overwhelming, or you just need some support and help, therapy is an excellent first step. Of course, taking that step can be intimidating or overwhelming. Plenty of resources exist to help clarify what to expect at your first therapy session. Of equal...
by Rebecca Leslie | Jan 30, 2023 | Uncategorized
“New year, new me!” This is a phrase we all hear quite often throughout the first few weeks of a new year. The new year presents an opportunity to set new goals for ourselves: new year’s resolutions. Yet, we get to this point in the year, about a month in, and...
by Rebecca Leslie | Jan 30, 2023 | Uncategorized
Q and A With Dr. Martha Womack To continue with our “Meet the Team Series,” we sat down with Dr. Martha Womack! Dr. Womack is a licensed psychologist with over 30 years of experience working with depression, anxiety, eating disorders, substances, trauma, medical...
by Rebecca Leslie | Jan 19, 2023 | Trauma
This blog post will be focused on what is trauma, the types of traumas and then ways to cope with trauma. Please know that this blog post is not a substitute for therapy. If you have experienced a trauma it is important to reach out for help. What is Trauma? Trauma is...
by Rebecca Leslie | Mar 6, 2022 | Eating
This blog post is focused on helping with body image issues at the beach. We will talk about factors that can cause anxiety about your body at the beach, as well as how to reduce negative feelings and thoughts about your body during vacations. Body Image Issues At...
by Rebecca Leslie | Feb 25, 2022 | Eating
This blog post is focused on body checking. I will define what body checking is, why we body check, why it is harmful, and how to reduce body checking. What is body checking? Body checking is the tendency to think about and check your appearance. Body checking...
by Rebecca Leslie | Jan 28, 2022 | Eating
We tend to think of social media as something that is bad for our body image. The truth is, depending on who you are following, engaging in social media can actually be helpful when it comes to how you view food and your body. It is possible that social media can...
by Rebecca Leslie | Nov 3, 2022 | Nutrition
From coaches to trainers to influencers, there are many people who claim to know how to help people with food, diet, weight loss, and body image. Knowing who you are working with and their education is important in selecting the best provider for you. In this blog...
by Rebecca Leslie | Dec 14, 2022 | Anxiety
Humans take approximately 23,000 breaths a day. Breathing usually is not something that you think about, rather it is an action that your body just performs. However, focusing on breathing can be a great way to ease both physical and emotional symptoms of anxiety....
by Rebecca Leslie | Dec 7, 2022 | Depression
In our technological society, it is important to consider the effects that social media has on our mental health. Just over the past 5 years, social media usage has increased by more than 50 percent (Hunt et al., 2018). Many people rely on social media for...
by Rebecca Leslie | Dec 5, 2021 | Eating
In this article we will talk about what a diet is, why diets don’t work, how to spot a diet, and what to do instead of dieting. Our hope is that you will not do the latest diet this New Years after learning about why diets don’t work long term. What is a...
by Rebecca Leslie | May 1, 2022 | Depression
There are several different types of depressive disorders. For example, major depressive disorder, persistent depressive disorder, and premenstrual dysphoric disorder. When we use the term depression throughout this article, we will be talking about major depressive...
by Rebecca Leslie | Nov 23, 2022 | mental health
Q&A with Dr. Amelia Miller, Ph.D. We are continuing our ‘Our Psychologists’ Series with Dr. Amelia Miller! Dr. Miller is a licensed psychologist with 10 years of experience in relationship concerns, anxiety, depression, disordered eating/body image, perfectionism,...
by Rebecca Leslie | Aug 8, 2022 | Eating
Fueling our bodies is important for our mental and physical health. Food gives us the energy to live each day to our fullest potential. Despite knowing its importance, it may feel challenging to make time to eat with a busy schedule. You may find that the day has...
by Rebecca Leslie | Nov 16, 2022 | Anxiety
What is social anxiety disorder (SAD)? Everyone experiences shyness and fear in social settings from time to time, but social anxiety is more than just shyness or being an introvert. It is also normal to feel nervous before important social situations or in an...
by Rebecca Leslie | Jun 19, 2022 | Sports psychology
The impact of sports related injuries There exists many physical, emotional, and social benefits to participation in competitive sports; however, the risk of injury is ever-present. Each year, athletes of all levels incur more than 8.6 million sports related...
by Rebecca Leslie | Oct 20, 2022 | mental health
Q&A with Dr. Andrea Elkon, PhD Next up in the ‘Our Psychologists’ Series is Dr. Elkon Dr. Elkon is one of our psychologists at Best Within You, who brings with her over 15 years of experience in Clinical, Health, and Sports psychology. Dr. Elkon’s broad...
by Rebecca Leslie | Oct 7, 2022 | Sleep
Why sleep is important and sleep tips to help Sleep is a fundamental part of both of your physical and mental health. Lack of sleep is linked to several negative health effects such as decreased cognition, lower athletic performance, increased risk of heart disease,...
by Rebecca Leslie | Oct 6, 2022 | Nutrition
Q&A with Morgan Cherry, RDN LD who provides nutrition counseling services at Best Within You Therapy & Wellness We are continuing our meet the team series with Morgan Cherry! Morgan is a licensed dietitian nutritionist with significant experience working with...
by Rebecca Leslie | Aug 15, 2022 | Nutrition
There is a strong empirical base to support intuitive eating as an adaptive alternative to dieting. A meta-analysis of 97 studies found that intuitive eating was inversely associated with eating pathology indices, body image disturbances, and psychopathology (Linardon...
by Rebecca Leslie | Sep 26, 2022 | Nutrition
Creating a balanced diet and healthy relationship with food Though it is much easier said than done, it is so important to build a healthy relationship with food. Food provides us with fuel and nutrients, but it is also so much more than just a source of energy. Food...
by Rebecca Leslie | Sep 15, 2022 | mental health
Although you may be aware of the physical benefits that yoga offers, you may be less familiar with the benefits of yoga for mental health. Before outlining how yoga can improve your mental health, it should be of note yoga is an individual journey that is open to all...
by Rebecca Leslie | Sep 15, 2022 | mental health
Q&A with Dr. Laura Riss, PsyD We are continuing our ‘Our Psychologists’ Series with Dr. Laura Riss! Dr. Laura Riss is one of our psychologists at Best Within You with over 15 years of experience as a Clinical Psychologist. Dr. Riss has worked in a wide range of...
by Rebecca Leslie | Aug 21, 2022 | mental health
We are excited to announce that we will be doing a Q&A series on our blog to better know each of our wonderful therapists. We are starting off the Our Psychologist Series with Dr. Vincent Fitch! Dr. Fitch is one of our licensed psychologists at Best Within You....
by Rebecca Leslie | Jul 31, 2022 | mental health
First therapy session: Getting to know each other It’s important to note that your first therapy session will look very different from ones after it. The first therapy appointment is all about getting to know each other, why you’re seeking therapy, and a plan to move...
