Insomnia Treatment

Insomnia Treatment

If you are reading this and have trouble falling asleep or staying asleep, you are in the right place. Best Within You Therapy & Wellness provides therapy and treatment for insomnia. We know how distressing laying in bed awake unable to fall asleep can be. It is a terrible experience lying awake feeling like sleep will never come. It can feel very upsetting not being able to sleep and thinking about how tired you may be the next day. 

At Best Within You Therapy & Wellness our therapists are trained in cognitive behavioral therapy and specifically CBT-I (cognitive behavioral therapy for insomnia.) We have experience providing therapy for people struggling with falling asleep or staying asleep in various settings. We have worked with clients with insomnia and sleep difficulties in hospitals, medical centers, private practices, and counseling centers. 

If you search for help online you will likely find sleep hygiene tips. While these can be helpful, for a lot of people these tips are not enough. Therapy has been shown to be beneficial for insomnia and has great research support. In therapy, we will help you understand why you are struggling with sleep and what you can do to get some relief. We will work together to help you gain confidence in your ability to fall asleep or stay asleep.


Symptoms Of Insomnia:

-Dissatisfaction with sleep quality of quantity

-Difficulty falling asleep or staying asleep

-Waking up early with trouble getting back to sleep

-Sleep disturbance causes distress or impairment


insomnia treatment

In addition to traditional individual therapy, we provide short term therapy or consultation sessions for insomnia.  We also have therapists that have expertise in treating pain. Pain can impact the quantity and quality of your sleep. If you are experiencing pain that is getting in the way of your sleep, know that there are treatments available that can help. These treatments do not involve medication or surgery.

If you feel like you can’t fall asleep or stay asleep for any reason, online therapy can be a great treatment option. We offer free consultations if you are unsure if therapy is the right step for you for your sleep concerns. We provide therapy for insomnia to clients located in Atlanta, Georgia and throughout the US through our licensure with PsycPact.


If you are looking for help with sleep or insomnia, know that you are in the right place.  The psychologists at Best Within You Therapy & Wellness work with clients struggling with sleep as well as clients who experience anxiety, and depression.  You can schedule a video appointment or in office therapy appointment with one of our psychologists today.