Why Working With A Dietitian Is Helpful
From coaches to trainers to influencers, there are many people who claim to know how to help people with food, diet, weight loss, and body image. Knowing who you are working with and their education is important in selecting the best provider for you. In this blog post we will talk about the differences between […]
Nutrition Counseling With Morgan Cherry, Licensed Dietitian
Q&A with Morgan Cherry, RDN LD who provides nutrition counseling services at Best Within You Therapy & Wellness We are continuing our meet the team series with Morgan Cherry! Morgan is a licensed dietitian nutritionist with significant experience working with people struggling with eating disorders and body image concerns. She provides nutrition counseling to kids, […]
Creating a healthy relationship with food and how to create a balanced diet
Creating a balanced diet and healthy relationship with food Though it is much easier said than done, it is so important to build a healthy relationship with food. Food provides us with fuel and nutrients, but it is also so much more than just a source of energy. Food fulfills an emotional component in our […]
What is gentle nutrition in intuitive eating, and where do I start?
There is a strong empirical base to support intuitive eating as an adaptive alternative to dieting. A meta-analysis of 97 studies found that intuitive eating was inversely associated with eating pathology indices, body image disturbances, and psychopathology (Linardon et al., 2021). Furthermore, intuitive eating is associated with positive psychological constructs that include self-esteem, improved body […]