by Rebecca Leslie | Aug 15, 2022 | Nutrition
There is a strong empirical base to support intuitive eating as an adaptive alternative to dieting. A meta-analysis of 97 studies found that intuitive eating was inversely associated with eating pathology indices, body image disturbances, and psychopathology (Linardon...
by Rebecca Leslie | Nov 3, 2022 | Nutrition
From coaches to trainers to influencers, there are many people who claim to know how to help people with food, diet, weight loss, and body image. Knowing who you are working with and their education is important in selecting the best provider for you. In this blog...
by Rebecca Leslie | Oct 6, 2022 | Nutrition
Q&A with Morgan Cherry, RDN LD who provides nutrition counseling services at Best Within You Therapy & Wellness We are continuing our meet the team series with Morgan Cherry! Morgan is a licensed dietitian nutritionist with significant experience working with...
by Rebecca Leslie | Sep 26, 2022 | Nutrition
Creating a balanced diet and healthy relationship with food Though it is much easier said than done, it is so important to build a healthy relationship with food. Food provides us with fuel and nutrients, but it is also so much more than just a source of energy. Food...
