Coping With Grief Around The Holidays
The holidays are seen as a time that families often get together to celebrate. While this is a very joyful time for some people, it can be very hard for those who have lost someone close to them. No matter how long ago someone has passed away, the holidays are always a time when their […]
Art Therapy For Trauma
At Best Within You Therapy and Wellness, we believe in the transformative power of art therapy for trauma. Trauma can leave deep emotional wounds stemming from past abuse, violence, or other distressing events. Trauma often lodges itself in the unconscious mind, affecting our daily lives without us even realizing it. Art therapy can help access […]
Types of Trauma and How to Cope With Trauma
Grounding Techniques for Trauma
Trauma and Traumatic Experiences It is very common to experience trauma. There are also many different types of trauma that someone can experience. When we think of trauma most of us think of something incredibly violent like a war or rape. Trauma actually can come in many forms. For example, teasing throughout childhood can be […]