Types of Trauma and How to Cope With Trauma

Types of Trauma and How to Cope With Trauma

This blog post will be focused on what is trauma, the types of traumas and then ways to cope with trauma. Please know that this blog post is not a substitute for therapy. If you have experienced a trauma it is important to reach out for help. What is Trauma? Trauma is...
Art Therapy For Trauma

Art Therapy For Trauma

At Best Within You Therapy and Wellness, we believe in the transformative power of art therapy for trauma. Trauma can leave deep emotional wounds stemming from past abuse, violence, or other distressing events. Trauma often lodges itself in the unconscious mind,...
Grounding Techniques for Trauma

Grounding Techniques for Trauma

Trauma and Traumatic Experiences It is very common to experience trauma. There are also many different types of trauma that someone can experience. When we think of trauma most of us think of something incredibly violent like a war or rape. Trauma actually can come in...