Online Therapy vs In Person Therapy: How to Choose What’s Best for You
One of the most common questions we hear from people considering therapy is: “Should I choose online or in person therapy?” It’s an important and personal decision, and the truth is, there’s no one-size-fits-all answer. We know that deciding between online therapy vs in person therapy can feel like a big choice, especially if you’re […]
Link Between Trauma and Control: Why Therapy Can Help With Perfectionism and Overthinking
Many individuals who have experienced trauma grapple with the complex and often debilitating behaviors of perfectionism, overthinking, and an overwhelming need to control their surroundings. These coping mechanisms, while initially adaptive, can become deeply ingrained responses to the emotional chaos of the past, impacting daily life and overall well-being. Understanding the link between trauma and […]
Trauma Symptom Checklist: A Comprehensive Clinical Tool for Assessing Trauma
Trauma in teens and adolescents often embeds itself beneath the surface of behavior, distorting emotional regulation, relational development, and even physiological responses in ways that may not be immediately visible. While some adolescents externalize distress through behavioral outbursts, others turn inward, making the identification of trauma-related symptoms an intricate and challenging process. Traditional diagnostic interviews […]
Coping With Grief Around The Holidays
The holidays are seen as a time that families often get together to celebrate. While this is a very joyful time for some people, it can be very hard for those who have lost someone close to them. No matter how long ago someone has passed away, the holidays are always a time when their […]
Types of Trauma and How to Cope With Trauma
