Mindfulness in Art
Our blog previously discussed the neuroscience of creativity: how creativity can help regulate your nervous system, what flow is and how it works in our brains, and more. You can read all about it here! It is fascinating to understand those processes, but you may wonder how that ties into mental wellness outcomes. Mindfulness in […]
Maintenance Between Therapy Sessions: At Home Self-Care Kit
When life grows overwhelming, or you just need some support and help, therapy is an excellent first step. Of course, taking that step can be intimidating or overwhelming. Plenty of resources exist to help clarify what to expect at your first therapy session. Of equal importance, is what comes next and how you can practice […]
Mindful New Year’s Resolutions
“New year, new me!” This is a phrase we all hear quite often throughout the first few weeks of a new year. The new year presents an opportunity to set new goals for ourselves: new year’s resolutions. Yet, we get to this point in the year, about a month in, and commitment to these resolutions […]
Meet The Psychologist Team : Featuring Dr. Martha Womack
Q and A With Dr. Martha Womack To continue with our “Meet the Team Series,” we sat down with Dr. Martha Womack! Dr. Womack is a licensed psychologist with over 30 years of experience working with depression, anxiety, eating disorders, substances, trauma, medical concerns, and relationship difficulties. What is your role at Best […]