What is Trauma? In our everyday life, we are exposed to countless stimuli and new experiences. Some of these are routine events while others may be novel. Our brains process
One of the most common questions we hear from people considering therapy is: “Should I choose online or in person therapy?” It’s an important and personal decision, and the truth
Many individuals who have experienced trauma grapple with the complex and often debilitating behaviors of perfectionism, overthinking, and an overwhelming need to control their surroundings. These coping mechanisms, while initially
Trauma in teens and adolescents often embeds itself beneath the surface of behavior, distorting emotional regulation, relational development, and even physiological responses in ways that may not be immediately visible.
Do you ever feel like your mind just won’t shut off? You go about your day-to-day activities, but something is nagging in your mind? This is a common issue among
The holidays are seen as a time that families often get together to celebrate. While this is a very joyful time for some people, it can be very hard for