Trauma Therapy in Atlanta

Trauma Therapists in Buckhead and Online Across 40+ States

Maybe you’ve been feeling off lately. Not broken, just tired in a way that doesn’t go away with rest. At Best Within You Therapy & Wellness, you don’t have to wait for things to fully fall apart before stepping in. Our licensed trauma therapists in Atlanta work with people who are navigating PTSD, anxiety, or emotional stress that doesn’t always have a name. We offer in-person therapy in Atlanta and virtual sessions across more than 40 states, making care accessible no matter where you are. The methods we use, including EMDR, CBT, and somatic work, are not about quick fixes. They are about building a steady space where things begin to improve. You don’t need a diagnosis to deserve support. If something inside you is asking for attention, that is enough. You are allowed to start here.

What Is Trauma Therapy?

Trauma therapy is not just about returning to the past. It is about noticing what still lives in your body today. Sometimes it appears as a racing heart, a sense of distance in relationships, or the way you flinch at certain sounds without knowing why. At our Atlanta practice, we work with people processing the aftershocks of childhood trauma, loss, abuse, or stress that never fully subsided. We help you understand your nervous system rather than trying to control or override it. Using EMDR, CBT, and body-based tools, we shape each session to follow your rhythm and needs. This is not about being fixed – you are not broken. It is about being met with honesty by someone who listens, not pushes. Whether you are returning to therapy or trying it for the first time, the door remains open.

Common Symptoms of Trauma

Some signs come quietly. You might not even think of them as symptoms at first. A tight chest that won’t go away. Snapping at someone you care about, then wondering why. Days where you feel present and others where everything feels far away. In Atlanta, many people live with the impact of trauma without realizing it. It doesn’t always show up as a single, dramatic event. Sometimes it’s a buildup of moments that were never fully processed. When you’ve been in survival mode long enough, what’s difficult can start to feel normal. But if you pause and listen closely, your body and mind may already be telling you something’s off. That discomfort is worth listening to. And trauma therapy can help make sense of it.

Emotional and Psychological Signs

• You may feel on edge, like your nervous system never fully relaxes, even in quiet moments

• Focusing becomes harder, and you might drift during conversations or forget basic things

• Emotional reactions can feel unpredictable—tears without warning, irritability without reason

• Guilt or shame can creep in, even when you haven’t done anything wrong

• You might avoid certain people or situations without being sure why

• There can be a sense of watching your life from the outside, like you’re not quite in it

Physical Symptoms

• Sleep can get disrupted, whether it’s falling asleep, staying asleep, or waking up unrested

• Your body might carry tension – tight shoulders, clenched jaw, aching stomach, or headaches

• Fatigue may linger even after rest, and it’s hard to feel fully energized

• You may notice your breath shortening or your heart racing, even when nothing seems wrong

Behavioral Patterns

• You might keep busy just to avoid stillness—work, screens, endless tasks

• Some people turn to food, alcohol, or distractions as ways to stay numb

• You may cancel plans more often or stop reaching out to others

• There’s a sense of disconnection, not just from people, but sometimes from yourself

You don’t have to relate to all of these. Sometimes one or two patterns are enough to signal that something needs care. Our trauma therapists in Atlanta know that these signs don’t always show up clearly. What you feel might shift from day to day, and that’s okay. Therapy isn’t there to define what you are. It’s where you can notice what’s been building, even if you don’t have words for it yet, and begin to move with it in a way that feels honest.

Evidence-Based Trauma Therapy Methods in Atlanta

What feels grounding to one person might be too much for someone else. At Best Within You Therapy & Wellness, our trauma therapists in Atlanta use approaches that are flexible and responsive. Some people need words. Some need quiet. Some come in unsure of what they need at all. That’s okay. We move at your pace, not ours.

EMDR (Eye Movement Desensitization and Reprocessing)

Some experiences don’t stay in the past. They show up in the body, in how you breathe, how you sleep, how you react without warning. EMDR offers a way to shift those memories without reliving them. Through guided eye movements or tapping, the brain stays active on both sides, making it easier to process what once felt stuck. You don’t need to tell every detail. This is not about forcing anything. It’s about giving your system a new way to release what it’s been holding.

Cognitive Behavioral Therapy (CBT)

We repeat things to ourselves without meaning to. Quiet thoughts loop in the background that can shape everything. CBT helps you notice those loops. You learn to pause, question them, see what else might be true. Not to chase positivity, but to create space. That space can change the way you feel and the way you respond.

Somatic Therapy

Sometimes your body reacts before you know why. A tight chest. A jaw that won’t unclench. Movement without a reason. Somatic therapy starts there. You pay attention to what your body has been carrying. Not to fix it right away, but to understand it. With time, it becomes less about holding it all in and more about letting some of it go.

Mindfulness-Based Work

Mindfulness doesn’t ask you to be calm. It asks you to be here. Even when it’s messy. Even when your thoughts are loud. Through practices like breathing, grounding, and observation, you learn to stay with what’s present without shutting it down. That doesn’t mean ignoring pain. It means making space for it without being overwhelmed. That space is where healing often begins.

You don’t have to know what’s going to work when you start. You’ll try a few things. You’ll say what feels right and what doesn’t. Your therapist will listen. And together, you’ll shape something that feels steady, respectful, and real.

Meet Our Trauma Therapists in Atlanta

Therapy works best when you trust the person sitting across from you. At Best Within You Therapy & Wellness, our psychologists each bring a different lens, a different kind of presence, and years of hands-on experience supporting people through trauma. Some of our clients come to us after a single life-altering event. Others carry stories they’ve never spoken out loud. Our team is here for all of it, quiet pain, loud memories, and everything in between.

Dr. Sarah Holmes, PhD

Dr. Holmes meets people where they are. She works slowly, carefully, and always with the understanding that trauma doesn’t move in a straight line. Her work often includes EMDR, especially for those dealing with PTSD or the long-term toll of eating disorders and emotional stress. She offers online sessions and is licensed in over 40 states through PSYPACT.

Dr. Laura Riss, PsyD

Dr. Riss tends to clients who’ve experienced deep loss, long-held fear, or a sense of disconnection from their own body. She draws from psychodynamic, cognitive behavioral,  and somatic therapy but lets the present moment guide the session. Sometimes that looks like silence. Sometimes breath. She sees clients virtually in 40+ states and in person in Savannah.

Dr. Vincent Fitch, PsyD

Dr. Fitch works with people who carry pressure on their shoulders, veterans, athletes, high performers. He doesn’t just focus on symptoms but looks at the full context of each person’s life. He’s trained in CBT, DBT, and trauma-informed therapy, and supports clients through PTSD, OCD, and sleep disruption. Sessions are available online or in Atlanta. He is PSYPACT approved to see clients throughout the US.

Dr. Sindhu Singh, PsyD

Dr. Singh’s work is shaped by questions of culture, identity, and belonging. She often supports clients who are navigating the impact of systemic stress, family expectation, or early emotional wounds. Her style is warm, non-directive, and focused on helping people see themselves more clearly. She currently sees clients virtually.

Dr. Martha Womack, PhD

With more than three decades in the field, Dr. Womack brings a deep well of experience to her work with trauma. She often helps clients process medical diagnoses, grief, infertility, and emotional pain tied to the body. She is EMDR certified and licensed through PSYPACT, offering online therapy to clients across state lines.

Dr. Amanda Parker, PsyD

Dr. Parker helps people who’ve been hurt inside relationships, by partners, by belief systems, sometimes by both. Her style isn’t rigid. It shifts depending on what someone brings into the room. She uses CBT and ACT when helpful, but she also listens more than she speaks. She offers therapy online and in person.

Dr. Mari Larrea, PsyD

Dr. Larrea often works with people who appear to be doing well on the outside but are quietly struggling. High achievers, artists, professionals, and those holding more than they let on. Her work includes identity development, perfectionism, grief, and the pressure of cultural expectations. She offers therapy in both English and Spanish, online and in Atlanta.

Dr. Amy Greenberg, PsyD

Dr. Greenberg works with people who don’t always name what they’ve been through as trauma. It shows up in mood, in the way they react, in what feels too hard to explain. Her sessions mix structure with softness. She sees teens, adults, and families online or in person.

Trauma Therapy in Atlanta: Common Questions

What kind of training do your trauma therapists have?

Every therapist on our team has completed a doctorate in psychology. They are either fully licensed psychologists, therapists, or postdoctoral fellows working under supervision. What that means for you is simple: you will be working with someone who has spent years studying, practicing, and showing up for people in the room, not just in books.

Can I come in person, or is everything online?

Both are available. We see clients in person at our Buckhead office in Atlanta, and we also offer online sessions. If you live in Georgia or one of the 40 or more states that recognize PSYPACT, virtual therapy is an option.

How long is a session?

Most sessions are about 45-50 minutes. Some run a little shorter, some go longer depending on what is needed that day. Your therapist will check in with you on what works best.

How often will I come to therapy?

Some people come weekly, others every other week. There is no one right answer. We talk about what feels doable, and we adjust as needed.

What if I’m not ready to talk about what happened?

You don’t have to. Many people start therapy because they want support but are not ready, or do not want, to talk through every detail. That is okay. We can begin with learning how to feel a little more at ease in the room, in your body, or in your day.

Does insurance cover this?

We are not in-network with insurance plans, but many clients get some of the cost reimbursed. We will give you a detailed receipt, often called a superbill, that you can send in to your provider. You can also use an HSA or FSA card if you have one.

What does therapy cost?

Fees range from $190 to $225 per session, depending on the therapist. Some providers may offer a sliding scale when possible. We also have additional services like nutrition counseling and evaluations.

Why would someone pay out of pocket instead of using insurance?

Paying privately gives you more choice and privacy. You and your therapist decide how often you meet and what you focus on. There is no outside party reviewing your records or requiring a diagnosis. It stays between you and your therapist.

Can I still use my insurance if you’re out-of-network?

Yes. You will get all the information you need from us to submit a claim. Most insurers ask for billing code 90834. If your session is online, they may also need the 95 modifier for telehealth. It is best to call them and ask what they will cover.

Trauma Therapy Cost and Insurance at Best Within You

We believe therapy should feel clear and accessible, not complicated. Below is a straightforward guide to pricing, insurance, and what to expect when working with us.

Session Fees

• Trauma therapy sessions range from $190 to $225, depending on the therapist.

Why Some Clients Choose Private Pay

Paying privately means you have more control.

• No diagnosis is required to begin.

• Records stay between you and your therapist.

• You’re not limited by insurance approvals or fixed treatment timelines.

• You can choose the therapist who feels like the right fit for you.

Using Out-of-Network Benefits

If your insurance includes out-of-network coverage, we can provide a receipt you can submit. Some clients receive partial or full reimbursement depending on their plan.

It helps to ask your provider:

• Do I have out-of-network mental health benefits?

• Do I need to meet a deductible first?

• What’s covered under billing code 90834 for telehealth sessions?

Payment Options

• We accept HSA and FSA cards.

• Payment is collected at the time of your session.

Sliding Scale Availability

Some therapists set aside time for clients who need a lower fee. If cost is a concern, you can ask about this during your first conversation.

Thinking About Starting Trauma Therapy?

Some people take time to reach out. Others reach out in the moment they feel something shift. Wherever you are in that process, we’re ready to meet you. You don’t need a crisis to begin. You don’t need a plan. You just need a starting point.

If you’re unsure how this might feel or just want to talk it through, you can always reach out. We’re here to listen, not to rush. We offer brief, no-pressure phone consultations to help you decide if this feels like the right step.

In Person in Atlanta and Online Across 40+ States

We see clients from across the Atlanta area, including Buckhead, Decatur, Dunwoody, Brookhaven, and Morningside.
Because we are PSYPACT authorized, we can offer virtual therapy in more than 40 states, including Florida, Texas, Illinois, New York, and North Carolina.
You don’t need to be in Atlanta to begin. As long as you have a private space and internet access, therapy can meet you where you are.

Office Location:
Best Within You Therapy & Wellness
32 Lenox Pointe NE, Atlanta, GA 30324
Phone: 404-997-2822