Postpartum Therapist

Postpartum Therapist in Atlanta

Do you ever feel like your brain won’t slow down or like it is not safe to rely on others for support for yourself or your baby? Maybe both you and your partner are struggling to adjust to the shifting demands of being a new mom or parent and the postpartum period, leaving you feeling disconnected or resentful. You may be stepping into parenthood independently and struggling with feelings of uncertainty.

While life after birth can be filled with joy and beautiful beginnings, it can also bring anxiety, sadness, overwhelm, or a deep sense of disconnection from yourself, others, or your baby. These experiences are common and do not mean you are failing as a parent or partner. Many mothers and parents even continue to have these emotional experiences well beyond one year postpartum.

Postpartum Depression and Anxiety Therapy

1 in 5 moms suffer from depressive and anxiety disorders during the pregnancy or postpartum periods (PMADs). This means you are not the only one who may suddenly feel like you can’t carry it all. Many parents in Atlanta and throughout the United States are in the same situation as you. Working with a pregnancy and postpartum therapist in Atlanta can help you feel understood, grounded, and equipped to manage the many transitions that come with parenthood.

Our perinatal therapist is trained in evidence based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) to best support you during this time of having a new baby or young child.

Postpartum Depression

Therapy for postpartum depression can help if you’ve been feeling persistently sad, numb, or disconnected, or if you are struggling to bond with your baby. You may find yourself going through the motions of caring for your child while feeling guilty, empty, or unsure of who you are anymore. You may also experience guilt or shame about how you “should” be feeling or what you “should” be doing.

Postpartum Anxiety

Postpartum anxiety treatment focuses on easing racing thoughts, constant worry about your baby’s safety, or a sense that you’re doing something wrong. Anxiety may show up as irritability, overstimulation, or sleep difficulties. Sometimes, postpartum anxiety for moms or parents can include intrusive or unwanted thoughts that feel frightening. These thoughts do not mean you want to harm your baby; they’re symptoms of anxiety, not intent.

Additional Postpartum Experiences

Birth Trauma

Birth trauma or stress symptoms may develop when birth doesn’t go as planned. If your birth didn’t go as planned or felt frightening or out of control, you may find yourself replaying moments or avoiding reminders of it. Even when your baby is healthy, lingering distress is valid. This distress takes a toll on you both physically and mentally. A safe space to process and work through this trauma in therapy is important.

Body Image and Eating After Birth

For those that experience birth, the body goes through an incredible transformation, and it’s normal to feel uncomfortable or disconnected from it afterward. Many parents are surprised by how much their relationship with their body, food, and even their sense of self, changes after birth. For some, post birth changes can also stir up past struggles with body image or eating. Therapy provides a space to explore these feelings with compassion and curiosity.

How Postpartum Therapy In Atlanta, Georgia or Virtually Can Help

Therapy during the postpartum period can help you:

Understand emotional and physical responses to postpartum changes
Build coping skills that fit into your new reality, while releasing what used to work for a different version of you
Reconnect with your identity beyond caregiving
Address body image, eating, and self-esteem struggles
Improve communication with your partner and support system
Cultivate self-compassion while reducing shame, guilt, and isolation

With care and support, it’s possible to rediscover yourself while growing into this new chapter of life.

Postpartum Therapy FAQ

Q: How long can I see a perinatal or postpartum therapist for?

A: You can see a postpartum therapist for as long as you need! While a lot of research emphasizes the emotional and physical changes that take place during the “fourth trimester” (12 weeks postpartum) or up to one year after birth, the truth is the impact of the perinatal period continues to unfold over time. Many people find that challenges with identity, relationships, and balance surface and remain months, and often years, after giving birth or welcoming a new child into the home.

Q: How do I know if I need therapy during the postpartum period?

A: Many parents wonder if what they are feeling is normal or if it will pass on its own. “Baby blues” typically resolve within two weeks of birth, and per March of Dimes, affect up to 80% of new parents. If you notice that sadness, anxiety, or overwhelm are lasting for longer than a few weeks, interfering with your sleep, relationships, or ability to enjoy daily life, therapy can help. You don’t need to wait until things feel unmanageable, the earlier you reach out, the better. We welcome and encourage you to reach out and get connected.

Q: What kind of therapy helps with postpartum depression and anxiety?

A: Therapeutic approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) can be especially effective in this period. ACT supports building self-compassion, staying grounded in your values, and accepting a range of emotions that can come with the postpartum period, while CBT helps identify and reframe thought and behavior patterns that may contribute emotions like worry, guilt, or fear.

Additionally, using skills pulled from Dialectical Behavior Therapy (DBT) can help with managing strong emotions and finding balance amidst uncertainty. Together, these approaches can help you feel more centered and connected to yourself and your growing family.

Q: Where can I find a perinatal and postpartum therapist near me?

A: If you are looking for postpartum therapy in Atlanta, Best Within You Therapy & Wellness offers specialized and evidence-based support for both new moms and parents. Our perinatal specialist, Dr. Jordan Bulock, offers a compassionate, values-focused approach therapy for postpartum individuals and support persons. She creates a safe space to process the heavy parts of new parenthood, release unrealistic expectations, and focus on what matters most.

We provide in-person postpartum therapy in Atlanta and see clients in Buckhead, Morningside, Brookhaven, Sandy Springs, and Midtown. We also offer online sessions across Georgia, making it easy to access care from home.

Our team is here to help you heal and reconnect with yourself. You can schedule a complimentary consultation to get started.

If you are searching for “postpartum therapy near me” know that our perinatal mental health specialist is here to support you. In addition to postpartum concerns we also work with women during pregnancy as well as people struggling with insomnia, eating disorders, relationships, anxiety, depression and more. You can schedule a video appointment or in office appointment with one of our therapists today.