by Rebecca Leslie | May 12, 2023 | Anxiety
Anxiety & Counseling For Anxiety Having anxiety can be an incredibly difficult and overwhelming experience. When it comes to anxiety there can be worry, physical symptoms, and racing thoughts. All of these symptoms can take a significant toll on one’s quality of...
by Rebecca Leslie | Dec 14, 2022 | Anxiety
Humans take approximately 23,000 breaths a day. Breathing usually is not something that you think about, rather it is an action that your body just performs. However, focusing on breathing can be a great way to ease both physical and emotional symptoms of anxiety....
by Rebecca Leslie | Nov 16, 2022 | Anxiety
What is social anxiety disorder (SAD)? Everyone experiences shyness and fear in social settings from time to time, but social anxiety is more than just shyness or being an introvert. It is also normal to feel nervous before important social situations or in an...
by Rebecca Leslie | Jul 15, 2022 | Anxiety
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in America, affecting about 40 million American adults each year. Despite being prevalent in almost 20% of the adult population, only around 37% of...
by Rebecca Leslie | Jun 2, 2022 | Anxiety
As the field of psychology is ever evolving, more and more therapeutic approaches are emerging. Cognitive behavioral therapy is one type of psychological treatment and therapy approach that originated in the 1960s and is still widely used today. Given how effective it...
by Rebecca Leslie | Sep 27, 2021 | Anxiety
Your work doesn’t have to be perfect and neither do you. Don’t let being perfect stop you! I have been wanting to write more blog posts, but I am very aware that I am not the best speller and I do not have the best grammar when it comes to writing. I am a...
