What is Social Anxiety & What Can Help

What is Social Anxiety & What Can Help

What is social anxiety disorder (SAD)? Everyone experiences shyness and fear in social settings from time to time, but social anxiety is more than just shyness or being an introvert. It is also normal to feel nervous before important social situations or in an...
Therapist Approved Exercises For Anxiety Relief 

Therapist Approved Exercises For Anxiety Relief 

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in America, affecting about 40 million American adults each year. Despite being prevalent in almost 20% of the adult population, only around 37% of...
Cognitive Behavioral Therapy For Anxiety

Cognitive Behavioral Therapy For Anxiety

As the field of psychology is ever evolving, more and more therapeutic approaches are emerging. Cognitive behavioral therapy is one type of psychological treatment and therapy approach that originated in the 1960s and is still widely used today. Given how effective it...