Relationship Between Sleep & Stress: How Stress Impacts Sleep
This blog post is focused on how stress impacts sleep and some tips to cope with this. Sleep is a fundamental process that our bodies crave. While the biological reasoning behind sleep is still a bit uncertain, there are several theories and known benefits that currently exist. Memory consolidation and muscle repair are a few […]
Sleep tips: How to sleep better according to psychologists
Why sleep is important and sleep tips to help Sleep is a fundamental part of both of your physical and mental health. Lack of sleep is linked to several negative health effects such as decreased cognition, lower athletic performance, increased risk of heart disease, type 2 diabetes, higher risk of depression, poor immune function, […]
Sleep Therapy: Cognitive Behavioral Therapy for Insomnia
Insomnia, When You Can’t Fall or Stay Asleep Sleep is vital for both our minds and bodies. Without it, it is extremely difficult to optimally function throughout the day. A good night’s rest is important to help us feel good, complete responsibilities, and function the next day. However, over 30% of individuals suffer from a […]