by Rebecca Leslie | Aug 9, 2023 | Sleep
This blog post is focused on how stress impacts sleep and some tips to cope with this. Sleep is a fundamental process that our bodies crave. While the biological reasoning behind sleep is still a bit uncertain, there are several theories and known benefits that...
by Rebecca Leslie | Oct 7, 2022 | Sleep
Why sleep is important and sleep tips to help Sleep is a fundamental part of both of your physical and mental health. Lack of sleep is linked to several negative health effects such as decreased cognition, lower athletic performance, increased risk of heart disease,...
by Rebecca Leslie | Jul 7, 2022 | Sleep
Insomnia, When You Can’t Fall or Stay Asleep Sleep is vital for both our minds and bodies. Without it, it is extremely difficult to optimally function throughout the day. A good night’s rest is important to help us feel good, complete responsibilities, and...
