A simple way of practicing self-compassion is in the way you speak to yourself. When something upsetting or stressful happens, the way that you talk to yourself plays a role
What Is Mindfulness Mindfulness is the practice of simply letting yourself become aware of what is going on within and around you. Specifically, mindfulness is about remaining non-judgemental about the
People with eating disorders often find surviving the holiday season particularly challenging due to psychological, emotional, and social factors. The cumulative impact of these factors can contribute to a sense
What is your Role at Best Within You? I am a postdoctoral fellow. I work with clients with anxiety, depression, eating concerns, health issues, and relationships. I provide individual therapy
What is Sensorimotor Psychotherapy? Sensorimotor psychotherapy is a type of therapy that focuses on the body’s reaction to thoughts and feelings. This type of therapy is mostly used for the
Our blog previously discussed the neuroscience of creativity: how creativity can help regulate your nervous system, what flow is and how it works in our brains, and more. You can