Eating Disorder Treatment For Orthorexia

Eating Disorder Treatment For Orthorexia

Leading a healthy lifestyle can certainly improve your quality of life, however sometimes it can have the opposite effect if overdone. You may be wondering what the line is between healthy eating patterns and unhealthy eating patterns. We hope that this blog post can...
How To Stop Comparing Your Body To Others

How To Stop Comparing Your Body To Others

How often do you find yourself comparing your body to someone else’s? If you’re anything like most people, the answer is quite frequently. We’re all guilty of scrolling through social media and wishing our abs were as defined as the influencer’s. We’ve all been at the...
Perfectionism 101

Perfectionism 101

Perfectionism- Guest Blog By Atlanta Therapist Rachel Doreanu, APC Perfectionism can cause you to feel stressed. anxious, and add pressure to yourself. Thank you Rachel for writing this guest blog post about perfectionism. Perfectionism, it’s often shared in...
Supporting Others- How to best help

Supporting Others- How to best help

When friends or loved ones are struggling and tell us their problems or share negative emotions, we may feel like we need to jump in and help. Sometimes we have a tendency to problem-solve or try to quickly make the person feel better. We may feel pressure to find the...
How To Move More During The Day

How To Move More During The Day

How To Move More During The Day  Working from home can have many advantages. We don’t have to commute. We miss traffic. We can do laundry during our lunch. However, when we work from home we can spend all day sitting in front of the computer. Even if you are not...
What To Say To Someone With Anxiety

What To Say To Someone With Anxiety

How to Help And What To Say To Someone With Anxiety This blog post will talk about things you can say to a friend, loved one, or coworker who shares with you that they are feeling anxious. We will cover some ideas of what is helpful to say and also what is less...
Understanding Why You Stress Eat

Understanding Why You Stress Eat

This post will be focused on why people stress eat. I am Dr. Rebecca Leslie, an Atlanta based psychologist that specializes in stress eating. In this article I will focus on understanding why you stress eat, I will share what stress or emotional eating is (I will use...
The First Step To Changing Emotional Eating

The First Step To Changing Emotional Eating

Why problem solving with emotional eating is not the best first step If you are emotionally eating and want to know how to stop, an important step is to think about why you are emotionally eating. When we are struggling with something we badly just want to fix it and...
Wellness For College Students

Wellness For College Students

This blog post is focused on wellness for college students. We will talk about the challenges college students face and then tips to focus on health and wellness while at college. They say that college is some of the best years of your life, however there are many...
How to know if you have binge eating disorder

How to know if you have binge eating disorder

You may be feeling out of control with food or unhappy with your eating and wondering how to know if you have binge eating disorder. This blog post is written to help you better understand the differences between binge eating disorder, binge eating, and other types of...