Different Types Of Journaling For Mental Health
What Is Journaling? Journaling is an effective mental health practice that is quick, easy, and can be done everyday at your own convenience. It requires very few materials, as you
What Is Journaling? Journaling is an effective mental health practice that is quick, easy, and can be done everyday at your own convenience. It requires very few materials, as you
Ozempic, Semagulitdes, and Mental Health Disclaimer This blog post is about how semaglutides impact mental health. Before we dive into the impact, we want to be clear that the decision
What is Depression? Depression is a very serious disorder that negatively impacts the way a person thinks, feels, and acts. Anyone can develop depression. Not only does depression affect an
What are Body Image Thoughts? Body image is a term that refers to the way a person sees their own body and their opinion of what they see. Some examples
A simple way of practicing self-compassion is in the way you speak to yourself. When something upsetting or stressful happens, the way that you talk to yourself plays a role
What Is Mindfulness Mindfulness is the practice of simply letting yourself become aware of what is going on within and around you. Specifically, mindfulness is about remaining non-judgemental about the