by Rebecca Leslie | Dec 6, 2023 | mental health
What Is Mindfulness Mindfulness is the practice of simply letting yourself become aware of what is going on within and around you. Specifically, mindfulness is about remaining non-judgemental about the present moment. Instead, you are simply acknowledging your...
by Rebecca Leslie | Oct 20, 2023 | mental health
What is your Role at Best Within You? I am a postdoctoral fellow. I work with clients with anxiety, depression, eating concerns, health issues, and relationships. I provide individual therapy as well as couples and family therapy. I have a specific speciality in...
by Rebecca Leslie | Oct 7, 2023 | mental health
What is Sensorimotor Psychotherapy? Sensorimotor psychotherapy is a type of therapy that focuses on the body’s reaction to thoughts and feelings. This type of therapy is mostly used for the treatment of trauma-related and developmental disorders, but it can also be...
by Rebecca Leslie | May 1, 2022 | mental health
Trying to find the best therapist to fit your needs can seem like a very daunting task. Even just the first step of deciding that you want to work on yourself can be very difficult and deserves recognition. The search for the right therapist can be so overwhelming...
by Rebecca Leslie | Sep 5, 2023 | mental health
We are excited to continue our meet the team series. This interview features Buckhead based therapist Dr. Amanda Parker. What is your Role at Best Within You? “I am a Postdoctoral Fellow at Best Within You.” What is your therapeutic approach? “Every individual’s...
by Rebecca Leslie | Jul 25, 2023 | mental health
What is Cognitive Restructuring? Cognition includes all of the conscious and unconscious processes that we use when thinking, perceiving, and reasoning. Thoughts, feelings, behaviors, situations, and environments are all involved in cognition. In fact, thoughts,...
