Five Benefits of yoga for mental health

Five Benefits of yoga for mental health

Although you may be aware of the physical benefits that yoga offers, you may be less familiar with the benefits of yoga for mental health. Before outlining how yoga can improve your mental health, it should be of note yoga is an individual journey that is open to all...
Your First Therapy Session – What To Expect

Your First Therapy Session – What To Expect

First therapy session: Getting to know each other  It’s important to note that your first therapy session will look very different from ones after it. The first therapy appointment is all about getting to know each other, why you’re seeking therapy, and a plan to move...