Sensorimotor Psychotherapy
What is Sensorimotor Psychotherapy? Sensorimotor psychotherapy is a type of therapy that focuses on the body’s reaction to thoughts and feelings. This type of therapy is mostly used for the
What is Sensorimotor Psychotherapy? Sensorimotor psychotherapy is a type of therapy that focuses on the body’s reaction to thoughts and feelings. This type of therapy is mostly used for the
Our blog previously discussed the neuroscience of creativity: how creativity can help regulate your nervous system, what flow is and how it works in our brains, and more. You can
We are excited to continue our meet the team series. This interview features Buckhead based therapist Dr. Amanda Parker. What is your Role at Best Within You? “I am a
At Best Within You Therapy and Wellness, we believe in the transformative power of art therapy for trauma. Trauma can leave deep emotional wounds stemming from past abuse, violence, or
This blog post is focused on how stress impacts sleep and some tips to cope with this. Sleep is a fundamental process that our bodies crave. While the biological reasoning
What is Cognitive Restructuring? Cognition includes all of the conscious and unconscious processes that we use when thinking, perceiving, and reasoning. Thoughts, feelings, behaviors, situations, and environments are all involved