by Rebecca Leslie | Dec 29, 2021 | Eating
This post will be focused on why people stress eat. I am Dr. Rebecca Leslie, an Atlanta based psychologist that specializes in stress eating. In this article I will focus on understanding why you stress eat, I will share what stress or emotional eating is (I will use...
by Rebecca Leslie | Jan 5, 2022 | Eating
Why problem solving with emotional eating is not the best first step If you are emotionally eating and want to know how to stop, an important step is to think about why you are emotionally eating. When we are struggling with something we badly just want to fix it and...
by Rebecca Leslie | Jan 29, 2022 | Depression
This blog post is focused on wellness for college students. We will talk about the challenges college students face and then tips to focus on health and wellness while at college. They say that college is some of the best years of your life, however there are many...
by Rebecca Leslie | Feb 10, 2022 | Eating
You may be feeling out of control with food or unhappy with your eating and wondering how to know if you have binge eating disorder. This blog post is written to help you better understand the differences between binge eating disorder, binge eating, and other types of...
